posterior deltoids

You train hard Altoids? Do presses overhead lifting side, vary always exercise, and with all this, even if the results are seen, your shoulders do not have enough size and density as you would like. It is possible that your problem will be addressing training deltoids . Here the principle of volume (8-12 reps) does not work. Solutions: 1. More reps with heavy loads . 2. Doubling the attention paid to areas usually neglected posterior deltoids.

   Posterior deltoids 3D training

Rule number one : train your posterior deltoids.

Antrenamenamentul back is not enough to have really large posterior deltoids, unless you’re very genetically endowed. Posterior deltoids development is extremely important for a massive appearance, especially when the body is viewed from the side – give it a dense 3D that differentiates you from everyone else.

The secret is to train the posterior deltoids with a large number of repetitions (in most of the time). It seems that this muscle group responds well to this type of training.
He asked them to exhaustion can be painful and may require a lot of will, but if you can do will increase. Try the following schedule of repetitions for a month and you’ll see what I mean. Make these at an exercise intended deltoids post:

  • Week 1: 4 sets of 35 reps
  • Week 2: 4 sets of 20-25 reps
  • Week 3: 4 sets of 12-15 reps
  • Week 4: 4 sets decreasing pyramid: 35 rep, rep 25, then 15-20 and 8-12 rep rep. Each set weights increase.

Destroyer kit : More reps, high weight

Try to use as large weights, doing more repetitions, once a month, to shock the muscle.
So how do many reps with heavy, especially at deltoids and posterior muscle group? Finish with a shoulder training set “Destroyer” once a month.

To perform large weight exercises, range of motion of the hands will be greatly reduced. At the end of the set will look more like spasms of dumbbell in hands than it depicted. But never mind, if you feel very bad miss you, then you do it.

Sit face down on an inclined bench with weights in hands atranand to the ground. Uses a pair of heavy dumbbells.Here is the outlook for this set of repetitions: 1. Do 60 repetitions with heavy movements partial (it is important to contract the muscle, no matter how much you raise your hands). 2. Drop the dumbbells hands when you finish the 60 reps, and take some weighing half of the previous ones. Do another 30 repetitions in the same style. 3. Then take the other half of dumbbells that weigh precedents. Do 10 repetitions, but this time the movement towards complete and maintain posterior deltoids tense for 2 seconds at the top of each repetition.


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